Four Sigmatic Adaptogen Organic Medium Roast Instant Coffee with Ashwagandha, Chaga & Tulsi, Immune Support & Stress Relief, Keto, Multicolored, 0.09 Oz, Pack of 10

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Researchers have discovered that certain plants and fungi, including some mushrooms, have adaptogenic properties. Summary That first cup of coffee in the morning can help set the tenor of the day, nudging the mind and body to slip into gear for the challenges ahead. Increasingly, many people are adding mushroom extracts to this daily ritual, as the benefits of medicinal mushrooms gain traction. DIY mushroom coffee is trending for many good reasons, which we outline in this article. Although certain supplements may help decrease the symptoms of stress and reduce its effects on the body, make sure to use other stress reduction techniques as well.

Da Silva GG, Zanoni JN, Buttow NC. Neuroprotective action of Ginkgo biloba on the enteric nervous system of diabetic rats. World J Gastroenterol. 2011 Feb 21;17(7):898-905. doi: 10.3748/wjg.v17.i7.898. PMID: 21412498; PMCID: PMC3051139It found that taking 1,400 mg of Rhodiola crenulata and 600 mg of Cordyceps per day for 2 weeks led to improvements in stress response and fatigue levels, compared with a placebo ( 11). Milk: use your preferred milk – I used oat milk (or oat milk creamer). Cashew milk is another favorite of mine.

Some research in rodents suggests that Cordyceps sinensis may reduce stress-related markers and increase resistance to stress-inducing activity, such as forced swimming ( 8, 10). If that wasn’t enough, reishi mushrooms have bioactive components such as polysaccharides, triterpenes, and proteins responsible for several benefits to human health. Mushroom coffee may promote mental clarity, concentration and focus, according to Mary Sabat, a registered dietitian and personal trainer in Georgia. In particular, lion’s mane may increase the production of nerve growth factor, which is a type of protein that plays a key role in the development of neurons, according to test tube studies [2] Ryu SH, Hong SM, Khan Z, et al. Neurotrophic isoindolinones from the fruiting bodies of Hericium erinaceus. Bioorg Med Chem Lett. 2021;31:127714. .More so, lion’s mane may be good for providing a general brain boost; helping to produce NFG (nerve growth factor) and myelin, which are both critical for brain health. The number of mushroom coffee brands on the market has exploded over the last few years. That’s great news for mushroom-coffee addicts and for those looking to experiment with this new drink for the first time. Although drinking up to 400 mg of caffeine daily isn’t associated with adverse effects, this may be different for people with sensitivity to caffeine. In this case, you may experience anxiety, rapid heart rate, upset stomach, and other side effects even with lower caffeine intakes ( 5).

For coffee lovers hesitant to make the switch, Superfoods mushroom ground coffee is here to ease the transition. With 2 delicious coffee blends to choose from, you’re sure to find one to fit your routine and tastes. Other studies have explored how reishi can help encourage better sleep, ease depression and anxiety, and increase focus! Lion’s ManeOne small study in male athletes showed that taking a combination of reishi and Cordyceps helped protect against stress-related damage the athletes experienced due to overtraining from cycling ( 12). If you’re interested in experimenting with adaptogens, including adaptogenic mushrooms, it’s important to consult your healthcare provider first to ensure the supplement is safe and appropriate. Summary People who are pregnant or lactating, children, and individuals with underlying heart issues have a higher risk of experiencing the negative side effects of caffeine consumption and should be cautious of their intake ( 5).