Organic India Triphala Herbal Supplement - Digestion & Colon Support, Immune System Support, Adaptogen, Nutrient Dense, Vegan, Gluten-Free, USDA Certified Organic, Non-GMO - 90 Capsules

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Varma, S. R., et al. (2016). Protective effects of triphala on dermal fibroblasts and human keratinocytes. Triphala is best taken on an empty stomach, either last thing at night before going to bed or first thing in the morning upon waking. The perfect triphala dosage can vary depending on your individual constitution and needs. When you buy triphala from Banyan, we recommend starting with the suggested serving size on the triphala product guidelines, and adjusting the dosage with the support of a practitioner if needed.

COMMONLY taken as a daily herbal supplement for gentle cleansing of the colon and regularity, Triphala powder is a great part of a daily routine. Benefits can be experienced in as soon as a day, although it may take longer. Ayurveda recommends taking herbal formulas for at least 4–6 weeks to allow the herbs time to assimilate in the tissues, starting with the smallest recommended amount and slowly increasing as needed.*Terminalia bellirica, an ingredient in triphala, may also have antidiabetic potential. This plant is rich in gallic acid, a phytochemical that research indicates may improve insulin resistance, helping the cells to absorb blood sugar. Triphala can lower cholesterol levels and arterial plaque. A study published in the Journal of the Pharmaceutical Society of Japan showed that total cholesterol as well as LDL (“bad cholesterol”) were significantly reduced in animal subjects with high cholesterol that were treated with triphala. One of its three fruits, bibhitaki, has also been shown by researchers to inhibit atherosclerosis plaque progression. 5. Anti-Inflammatory and Anti-Arthritis

Baratakke, S. U., et al. (2017). Efficacy of triphala extract and chlorhexidine mouth rinse against plaque accumulation and gingival inflammation among female undergraduates: A randomized controlled trial. Even though it was in CBD tea, which normally puts me into deep relaxation, followed by deep sleep- I again experienced a surge of energy. I could not fall asleep at all throughout the night. At about 6am I fell asleep for one hour.A colon cleanse can also impact the nervous system positively, which is why it might help symptoms like fatigue and anxiety. When it comes to the elimination process, amla supports intestinal repair, haritaki strengthens the intestinal muscles to contract more efficiently when the bowels need to move, and bibhitaki pulls the old mucus off the wall. Brennan, Dan. “Triphala: Are There Health Benefits? the Potential Benefits, Risks, and More.” WebMD, November 3, 2020. https://www.webmd.com/diet/triphala-good-for-you#1. If you are using triphala for laxative purposes, then you should make sure that you do not exhibit any signs of dehydration including muscle weakness, dizziness or excessive thirst. Discontinue use of triphala if you have symptoms of dehydration.

We will see how this progresses. But please know there is definitely SOMETHING to this stuff. It's not placebo hype. In Ayurvedic medicine, the body has three types of energy, or doshas. Practitioners believe that healing and balancing the three doshas can help a person achieve optimal health. Some believe that the ingredients in triphala support all three doshas.

Triphala is one of the most well-known and commonly used formulas in Ayurveda. With a unique ability to detoxify and rejuvenate the body, along with a host of other benefits, this traditional herbal formula is one of the true herbal essentialswithin the Ayurvedic pharmacopeia. As nature transitions seasons and exhibits change, Ayurveda recommends cleansing and rejuvenation to help the body adapt.Of particular focus at this time of the year is balancing vata.As discussed in the last newsletter, there is no system in the body that is not touched by vata, and according to Ayurvedic tradition, vata alone is responsible for more that 55% of the diseases encountered by humans. Amla ( Emblica officinalis) is also commonly known as Indian gooseberry and has been one of Ayurveda’s most prized rejuvenators for centuries. The fruit is very high in vitamin C and is used either alone or in combination with other plants to treat the common cold and fever and as a diuretic, digestive, laxative, liver tonic, restorative and anti-inflammatory agent. Amla is said to have 20 times the vitamin C content of an orange.While useful for all doshas, it’s said to be particularly effective for balancing the Pitta dosha.